mind and body
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Depression is insidious. It forms like a fog in your brain, obscuring your life and your feelings so slowly that you don’t even notice. You loose your way, you can’t see where you are and eventually you loose yourself. In the USA 21 million people experience depression at any given moment. That is a number…
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Stress is a strange thing. Something immediate like being attacked by a tiger does not cause stress, but triggers the fight or flight response. The stress comes later! As we go about our lives our resolve is stretched like a rubber band, further and further and the stress increases over time with every added challenge.…
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Sometimes I feel like an observer. Sitting comfortably behind my eyes, looking out into the world, marveling at what I see. Other times I’m speaking, and I hear myself, and I wonder if my audience is listening, and if so, what is going on in their heads. Moments like these I am very aware of…
Tales from my head 